Free Monthly Online ME/CFS and Fibromyalgia Yoga Class Adaptive yoga that bends to you!Join Nourish Theraputic Yoga on the first Saturday of every month at 1:00 P.M. EST for a free monthly online yoga class specifically for the ME/CFS and FM community. Special message from Shannon, Certified Yoga Teacher: Like many of you, I have been managing ME/CFS for many years. Over this time, I attempted various activities only to find that they were simply not manageable. Sadly, I discovered this experience was also very common for those within our community, so I decided to develop Nourish Therapeutic Yoga for us! This unique, mind-body approach empowers those with chronic illness to safely build resilience, strength, and well–being while respecting limitations. All classes are adapted to those with ME/CFS/FM and are gentle and slow-paced. Instruction is invitational and relaxation with breathing exercises are integrated throughout, effectively lowering stress and anxiety. Rest breaks are encouraged, empowering you to always go at your own pace and all poses can be done lying down or seated.
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