Sunday Conversations June 2026
Managing Your Energy Envelope
Sunday, June 28, 2026
4:00pm ET on Zoom
Join us in June for a community conversation, where we invite you to share your lived experience and learn from others. Our topic this month will be energy management, also known as pacing.
Avoiding crashes and post-exertional malaise (PEM) is an essential skill for those living with ME or Long COVID. Let’s learn from each other in moderated small group conversations. Bring the tips and tricks you have found helpful, or just come with questions. We hope everyone will leave with some new techniques to make life a little more manageable.
Sunday Conversations is a free program and all are welcome!
Community Conversation events are not recorded, but you can find some resources from the presentation below.
- The Basics: Post-Exertional Malaise (short video from the Bateman Horne Center)
- ME/CFS Crash Survival Guide (Bateman Horne Center)
- Pacing and Management Guide for ME/CFS (#MEAction)
- ME/CFS Patient PEM Avoidance Toolkit (SolveME)
- Pacing and Management Guide for Pediatric ME/CFS and Long COVID (Long COVID Families)
- Pacing with a heart rate monitor to minimize PEM (Workwell Foundation)
- Top Ten Tips for PEM (Emerge Australia)
- Pacing Tips from Our Community Conversation (MassME)